The Toxic Cocktail That Social Media Can Be

You see wonderful things on social media! Newborn babies, birthdays, weddings, communities coming together to help one another. You also see crazy stuff on social media! Like one woman who created 150 of the same outfits worn by Princess Kate (but looks nothing like the princess in them). Then there are those who make themselves look like Barbie dolls. One has racked up 1.2 million followers; another racked up 36 plastic surgeries. (True facts!)

What is it about social media that fosters this life-altering behavior? And why is our mental and emotional state so closely linked to our social media use? Let’s dig a little deeper…

FOMO

Instead of finding a vibrant community online, we find ourselves awash in a sea of negative emotions. Instead of fostering connection, social media tends to foster competition…comparison…jealousy…anxiety…with a side of FOMO (fear of missing out). These emotions lead people to do crazy things.

And FOMO is real, creating lower levels of life satisfaction. People with FOMO live in a vicious cycle of being driven to check social media more often and then “up the ante” on whatever or whoever they perceive as being ahead of them in the make-believe race they’ve entered, all of which only increases their FOMO.

By the way, FOMO is nothing new. It’s what the tempter (Satan) used in the early chapters of Genesis in order to get the first man and woman to doubt God—or to suspect that they were missing out on something God wanted to keep for himself. Pretty incredible when you consider that it doesn’t get any better than paradise! Yet that’s how powerful FOMO can be.

Confusion and Disconnection

It is obvious that the onslaught of online content can leave us confused and completely disconnected from the reality of the world around us. Psychology Today says that we often subtly substitute virtual relationships for the real flesh-and-blood connections that we so desperately need.

Many studies have been conducted regarding the effects of social media on self-esteem, but they all seem to point to the same thing: the more time a person spends on social media, the lower their self-esteem.

Lower self-esteem is commonly attributed to the fact that social media users feel as if they’re (1) being overlooked and (2) developing an intense tendency to compare themselves to others. This mental anguish seems a little contradictory compared to the promised joy of all those “friends” and followers, right? Shallow relationships, negative emotions, and the insatiable need for validation are a toxic cocktail.

Even those influencers, who have gathered millions of followers, struggle with feelings of depression and anxiety. If you achieve your goal of global success online, the constant pressure to maintain metrics and numbers can be crippling. A perfectly curated feed often hides feelings of inadequacy and inner struggles. Summer, a 20-year-old lifestyle vlogger with a million followers, says that viewers often see YouTubers as characters in a show instead of real people. The kind of constant scrutiny they endure doesn’t bring fulfillment; it makes them feel fake.

Want to learn more about to how break free of the stranglehold social media has? Pre-order a copy of my new book, Overliked, and learn how to be all that God has created the real you to be.

 

In a hilarious illustration of this, Aquaman star, Jason Momoa, did a Super Bowl ad where he unwinds at home by taking off foot-tall shoes, all his muscles, and his hair. The commercial screamed, Fake fake fake! And no one was shocked—after all, it was supposed to be shocking. But far from being funny because it was so far-fetched, it was only mildly amusing because it’s been done a million times.

And yet, we go on trying to curate perfect content, all the while knowing it won’t curate a perfect life. Isn’t that the street definition of insanity? Doing the same thing over and over again and expecting different results?

Social media companies are starting to take notice of the mental health issues caused by online use. Some are testing ways to hide these negative emotion triggers and improve customer experience by removing the opportunity to compare (i.e., eliminating likes). If the big guns are seeing the negative trends of comparison and anxiety, shouldn’t we?

Social media may be making us another face in the online crowd, but we still have the power to make our voices heard. We don’t have to buy in to the belief that our self-worth is linked to our viewership. We can make a shift from virtual connection to real relationships. We can take the leap from fake likes to real love.

Clarity, Courage, and Connection

In a world of incessant online chatter and social invisibility, you need to know that you are not alone. You can have real connection and vital friendships. You can break free from your social media dopamine hits and your “superhero” avatar. You don’t have to present yourself in a certain way to be who you truly are. Your highlight reel isn’t the real you. You don’t have to get every detail right to have value. Your worth is not intrinsically linked to your view count.

The good news is, the real, authentic you can find purpose, relationship, and wholeness.

A vibrant, healthy, fulfilling life is what we get when we embrace the real person we were created to be. So let’s get going. Let me help you change the optics. But…that’s for next Monday. Come back then.

If you want to learn more about finding the courage to break free from the stranglehold social media has on us, grab a copy of my upcoming book, Overliked: Finding Direction, Courage, and Meaningful Relationships in a Society Crippled by Social Media. I take a deep look into this problem that has roots going back to Biblical times and offer practical tips to not only regaining a healthy relationship with social media but experiencing the fulfilling life God created you to live. (I’ve got some pretty cool bonuses for pre-ordering too!)

Until then, be sure to stay focused on the only One who can truly satisfy…Jesus.

~Pastor Rob

Aka P-Ro

 

The First Three Chapters

Why wait until the book is released to start reading it? With your pre-order, you will receive the first three chapters immediately, so you can begin reading it right away. Pastor Rob sets lays the groundwork for all that he will be sharing, and you will get to start on his end-of-chapter “Change of Heart” exercises.

 

Out of Egypt Devotional

In this 6-day devotional, Pastor Rob will walk you through Scripture, much like the Israelites following God out of Egypt, and show you that God uses the ordinary to do the extraordinary and how to discern the truth over all the noise. You can also join the private Out of Egypt Facebook Group where you can connect with Pastor Rob and others in a supportive and encouraging environment.

 

Social Media First Aid Kit

Every home, office, store, church, and public gathering place has a first aid kit. Something to help patch up those bumps and scrapes we get from time to time. So it seems only appropriate that we treat the bumps and scrapes we sometimes get from social media. In Pastor Rob’s Social Media First Aid Kit, you will find valuable tools to not only treat the wound but to also prevent the wounds from coming in the first place.

 

Included in the kit you’ll find:

  • 5 Bible Verses to Look at Before Engaging Social Media Today – Get the Scriptural foundation you need before checking in with your social media platforms.
  • 3 Decisions to Make TODAY to Protect Your Mental Health When Engaging with Social Media – Having a more positive experience with your social media platforms can be as easy as 1-2-3. These three simple tips, when implemented consistently, will help keep social media in its place…and move you closer to God.
  • The Age of Narcissism – Narcissism, a personality trait that we all possess to a certain degree, has become a major problem. Not just because we’re obsessed with selfies and making sure we look—or at least appear¬¬ to look—good, happy, successful. But because the focus is on self and not God. Take this seven-day journey to putting God—and not you—at the center of your life.

 

Make It the Best Year

Everybody wants this to be the best year of their life—who wouldn’t?! But making this year better than the others means making some adjustments—changes. This 21-day devotional is the jump-start you need to do just that. Filled with scriptures, insight, and encouragement, Pastor Rob walks with you on this daily journey. Don’t wait until next New Year’s Day, make this the best year of your life…starting today!

The First Three Chapters

Why wait until the book is released to start reading it? With your pre-order, you will receive the first three chapters immediately, so you can begin reading it right away. Pastor Rob sets lays the groundwork for all that he will be sharing, and you will get to start on his end-of-chapter “Change of Heart” exercises.

Out of Egypt Devotional

In this 6-day devotional, Pastor Rob will walk you through Scripture, much like the Israelites following God out of Egypt, and show you that God uses the ordinary to do the extraordinary and how to discern the truth over all the noise. You can also join the private Out of Egypt Facebook Group where you can connect with Pastor Rob and others in a supportive and encouraging environment.

Social Media First Aid Kit

Every home, office, store, church, and public gathering place has a first aid kit. Something to help patch up those bumps and scrapes we get from time to time. So it seems only appropriate that we treat the bumps and scrapes we sometimes get from social media. In Pastor Rob’s Social Media First Aid Kit, you will find valuable tools to not only treat the wound but to also prevent the wounds from coming in the first place.

Included in the kit you’ll find:

  • 5 Bible Verses to Look at Before Engaging Social Media Today – Get the Scriptural foundation you need before checking in with your social media platforms.
  • 3 Decisions to Make TODAY to Protect Your Mental Health When Engaging with Social Media – Having a more positive experience with your social media platforms can be as easy as 1-2-3. These three simple tips, when implemented consistently, will help keep social media in its place…and move you closer to God.
  • The Age of Narcissism – Narcissism, a personality trait that we all possess to a certain degree, has become a major problem. Not just because we’re obsessed with selfies and making sure we look—or at least appear¬¬ to look—good, happy, successful. But because the focus is on self and not God. Take this seven-day journey to putting God—and not you—at the center of your life.

 

The First Three Chapters

Why wait until the book is released to start reading it? With your pre-order, you will receive the first three chapters immediately, so you can begin reading it right away. Pastor Rob sets lays the groundwork for all that he will be sharing, and you will get to start on his end-of-chapter “Change of Heart” exercises.

 

Out of Egypt Devotional

In this 6-day devotional, Pastor Rob will walk you through Scripture, much like the Israelites following God out of Egypt, and show you that God uses the ordinary to do the extraordinary and how to discern the truth over all the noise. You can also join the private Out of Egypt Facebook Group where you can connect with Pastor Rob and others in a supportive and encouraging environment.

 

Social Media First Aid Kit

Every home, office, store, church, and public gathering place has a first aid kit. Something to help patch up those bumps and scrapes we get from time to time. So it seems only appropriate that we treat the bumps and scrapes we sometimes get from social media. In Pastor Rob’s Social Media First Aid Kit, you will find valuable tools to not only treat the wound but to also prevent the wounds from coming in the first place.

 

Included in the kit you’ll find:

  • 5 Bible Verses to Look at Before Engaging Social Media Today – Get the Scriptural foundation you need before checking in with your social media platforms.
  • 3 Decisions to Make TODAY to Protect Your Mental Health When Engaging with Social Media – Having a more positive experience with your social media platforms can be as easy as 1-2-3. These three simple tips, when implemented consistently, will help keep social media in its place…and move you closer to God.
  • The Age of Narcissism – Narcissism, a personality trait that we all possess to a certain degree, has become a major problem. Not just because we’re obsessed with selfies and making sure we look—or at least appear¬¬ to look—good, happy, successful. But because the focus is on self and not God. Take this seven-day journey to putting God—and not you—at the center of your life.

 

Make It the Best Year Devotional 

Everybody wants this to be the best year of their life—who wouldn’t?! But making this year better than the others means making some adjustments—changes. This 21-day devotional is the jump-start you need to do just that. Filled with scriptures, insight, and encouragement, Pastor Rob walks with you on this daily journey. Don’t wait until next New Year’s Day, make this the best year of your life…starting today!

 

Exclusive Private Virtual Event – “Narcissism and Breaking Its Hold”

Narcissism is at an all-time high. And it’s not just because we’ve become a society obsessed with how we look and making sure we’re #1. It’s because we’ve put ourselves at the center of our lives instead of God. Join Pastor Rob in this 45-minute private event, where he will discuss the challenges facing society today and how we can make powerful changes in our lives to break the self-centered hold and embrace a God-centered life.

The First Three Chapters 

Why wait until the book is released to start reading it? With your pre-order, you will receive the first three chapters immediately, so you can begin reading it right away. Pastor Rob sets lays the groundwork for all that he will be sharing, and you will get to start on his end-of-chapter “Change of Heart” exercises.

 

Out of Egypt Devotional

In this 6-day devotional, Pastor Rob will walk you through Scripture, much like the Israelites following God out of Egypt, and show you that God uses the ordinary to do the extraordinary and how to discern the truth over all the noise. You can also join the private Out of Egypt Facebook Group where you can connect with Pastor Rob and others in a supportive and encouraging environment.

 

Social Media First Aid Kit

Every home, office, store, church, and public gathering place has a first aid kit. Something to help patch up those bumps and scrapes we get from time to time. So it seems only appropriate that we treat the bumps and scrapes we sometimes get from social media. In Pastor Rob’s Social Media First Aid Kit, you will find valuable tools to not only treat the wound but to also prevent the wounds from coming in the first place.

 

Included in the kit you’ll find:

  • 5 Bible Verses to Look at Before Engaging Social Media Today – Get the Scriptural foundation you need before checking in with your social media platforms.
  • 3 Decisions to Make TODAY to Protect Your Mental Health When Engaging with Social Media – Having a more positive experience with your social media platforms can be as easy as 1-2-3. These three simple tips, when implemented consistently, will help keep social media in its place…and move you closer to God.
  • The Age of Narcissism – Narcissism, a personality trait that we all possess to a certain degree, has become a major problem. Not just because we’re obsessed with selfies and making sure we look—or at least appear¬¬ to look—good, happy, successful. But because the focus is on self and not God. Take this seven-day journey to putting God—and not you—at the center of your life.


Make It the Best Year Devotional

Everybody wants this to be the best year of their life—who wouldn’t?! But making this year better than the others means making some adjustments—changes. This 21-day devotional is the jump-start you need to do just that. Filled with scriptures, insight, and encouragement, Pastor Rob walks with you on this daily journey. Don’t wait until next New Year’s Day, make this the best year of your life…starting today!

 

Exclusive Private Virtual Event – “Narcissism and Breaking Its Hold”

Narcissism is at an all-time high. And it’s not just because we’ve become a society obsessed with how we look and making sure we’re #1. It’s because we’ve put ourselves at the center of our lives instead of God. Join Pastor Rob in this 45-minute private event, where he will discuss the challenges facing society today and how we can make powerful changes in our lives to break the self-centered hold and embrace a God-centered life.

 

Exclusive Live Webinar – “How to Help Your Teen Break Free of Social Media Addiction”

While it might not (yet) be considered a clinical addition, many in society can’t go 5 minutes without checking their phone to see how many likes they have for their latest post, or how many comments people have left. And our teens are especially susceptible. After all, they’ve been all but raised with a device in their hands. How do we help this next generation deal with the debilitating side effects social media can have on us? In this 90-minute webinar, Pastor Rob will discuss the issue and provide practical ways we can help our teens navigate these formative years in a positive way. There will also be a live Q & A session at the end. (A link to the recorded webinar will be provided after the live event.)

Overliked by Rob Singleton is a tome for such a time as this. Even though I work on television, I also make a living through social media. Coincidently, right before I started reading the pre-release copy, I had checked my "Likes'" and numbers on social media! How was I doing? Were my numbers growing? Declining? Did a few drop off?  
 
It's so easy to get our self-esteem and self-worth tied to those likes and numbers.  
 
Through Pastor Rob's book, we learn how frivolous and fake it can all be and ultimately, how it can lead to a miserable and unfulfilled life if left unchecked. The tools, scriptures, and "change of heart" takeaways that Pastor Rob provides at the end of each chapter help considerably shift the focus from there…to in here. He gently, but with statistics and examples, gives us a guide us to live a more authentic life.  
 
In the book, Pastor Rob says, "Honesty is what sets us up for authentic relationships," and isn't that what we really all want? 
 
As a woman over 40 in Hollywood, the expectations have never been higher. Overliked sites that, in one 12-month period, YouTube logged 169 billion views just for beauty-related content. Beauty is good… perfection is lethal. And don't I know it? I am on high-definition TV with glaring set lights, standing next to 20- to 30-year old young women daily; it's a test to stay solid and secure in your own skin.  
 
I was posting perfectly lit and curated pictures of my "Beautiful" (heavily filtered) life; people followed and viewed but scrolled right along. However, when I let down the curtain, turned off the filter, and decided to share my real-life sorrows and struggles with cancer, the comments, words, notes, and numbers flooded. People want to see my honesty and weaknesses because they can relate.  
 
Overliked shows us that when we pretend to be perfect, the only person we are hurting is ourselves.  
 
Pastor Rob's easy and relatable storytelling draws the reader in. We find that our weaknesses become our strengths to help us touch, encourage, and heal others, not just impress them.  
 
Thank you for this very needed and essential book that helps us realize that being real is the only way to have a true connection with our Lord and our friends and family. 
 
In Overliked, through story references of David, we learn the Lord encourages us all to ignore appearance and stature. "For the Lord sees not as man sees: man looks on the outward appearance, but the Lord looks on the heart.” (1 Samuel 16:7)
 
This book is an important message for developing authenticity in our lives, which is far more critical than adding strangers, getting fake followers, and creating a heavily-filtered life experience. I promise you will really "LIKE" it.